The Masters of every tradition have taught that there is an unlimited power within us, hidden away within our own limited concepts and beliefs.

So how exactly do we access this power and can we truly free ourselves from limitation of any kind?

Our life experiences are the manifestation of our consciousness. Our level of consciousness is a direct reflection of how much we receive or restrict the flow of our higher self. In this post I hope to clarify one of the biggest obstacles that prevent us from realizing our dreams.

We’ve all heard of enlightenment, but what is it really? How can we consciously participate in the process? In this post I share my thoughts about the real causes of enlightenment and how we can apply this to our practices today!

Langhana is the Sanskrit word for lightness. This is the lightness that comes from releasing that which burdens us. When you learn to apply the concept of langhana to your breathing, you can make any practice highly transformative!

This post takes a look at the main differences between guided meditation and solo practice, aka self-guided meditation. By the end of it, you’ll have a better understanding of how both can benefit you in different ways!

Agni sara is one of the most helpful techniques I have ever learned. It can have a tremendous effect on overall energy levels and gives a wonderful boost to energy in meditation. I always make time for this, even if it’s the only thing I can do that day.